Stand Up Paddle Board Yoga Sequence

10 sup yoga poses for beginners if you can stand on one foot you can do yoga on the water.

Stand up paddle board yoga sequence.

Stoked yogi sup yoga certification. Stand up paddle board. The stand up paddle yoga sequence given below starts with the smooth movement and balancing the body to connect oneself with the outer and inner natural elements in a subtle way. Firm the muscles of your legs.

It s helpful to have a board with soft cushy deck padding that extends toward the nose and tail of the board. Both the 25 hour and 40 hour stand up paddle board yoga teacher certification courses include. This will make holding poses more comfortable. Place your hands in front and the knees behind the handle so that your belly pelvis is over the handle.

There are a handful of boards made specifically for sup yoga but almost any wide stable one with a flat shape to the deck will do. Stand in tadasana mountain pose arms parallel to the floor holding your paddle in front of you with a one meter about three feet distance between your hands. Writer elizabeth marglin explains how sup yoga on a lake can be a gateway to zen. Use the handle of the board as a reference point for the middle.

Start on hands and knees. Sup yoga involves doing certain yoga poses on a paddle board while floating on a calm water surface such as a lake ocean or a slow moving river. Forward bend uttanasana inhale in utkatasana and exhale fold forward taking the extended arms toward the board. Get your feet wet with sup yoga tips and poses from amelia travis founder of stoked yogi.

Place your paddle on the board and your hands on either the board or your shins. Clear concise method for instructing a beginner paddle board lesson. Forward stroke turn techniques and maneuvering board anatomy and handling launching and landing. Stand up paddleboard yoga sup yoga is one of the most popular yoga trends of summer.

It incorporates many of the most common poses you d practice in a regular yoga practice with the added benefit of being outside on a body of water along with the added challenge of giving you an unstable surface to practice these poses on.