Stationary Bike Rehab

If you have arthritic knees or are otherwise going through some form of knee rehab an at home exercise bike could make a huge difference in your life.

Stationary bike rehab.

The rehabilitation phase will be followed by a physiotherapist. Exerpeutic folding magnetic upright bike. The comfort and success it offers genuinely make it one of the best exercise bikes for knee replacement rehab out there. Self rehabilitation at home with an exercise bike.

Exercise bikes also known as stationary bikes and fitness bikes have helped millions of people lose weight and keep it off. 5 best stationary bikes reviewed for bad knees rehab 1. One of the more specialized applications for an exercise bike is for use as a rehabilitation bike. A recumbent bike has a chair with a backrest and the pedals are in front of you instead of beneath your hips as in a upright bike.

The aim of rehabilitation is to work on knee mobilization muscle strengthening and neuro muscular reprogramming in order to recover the joint amplitude. An exercise bike is a very versatile piece of workout equipment. Many people use full size recumbents as rehab exercise bikes although most designs are equipped with foot pedals only. The exerpeutic folding magnetic upright pulse stood out from among many stationary bikes for some reason.

There are models that also include separate rotating hand pedals such as the stamina elite total body recumbent which runs about 799. Studies have shown that 2 4 hours of cycling on a stationary exercise bike each week provides immense improvement for both physical and mental health. Exerpeutic folding magnetic upright exercise bike with pulse click to see price. Rehab bikes are meant for those who need to recover from surgeries or other injuries.

Riding a bike is usually a safe knee rehab exercise helping restore and improve knee joint mobility stability flexibility and strength. The low impact range of motion that comes from the smooth pedaling motion on a stationary exercise bike is perfect for rebuilding muscle in the legs and knees improving joint health and. It offers the same aerobic benefits of riding a stationary bike and works the shoulders and arms. However if all you ask is a basic stationary bike with up front offerings then the exerpeutic 400xl folding recumbent bike is a splendid choice.

You will find that they have many applications some of which may even surprise you.